Prevention of varicose veins of the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and live a full life. Many people would like to avoid developing their venous pathology. Despite this, few people are involved in the prevention of varicose veins. Modern statistics and observations of experts show that even those patients who do not have a factor of heredity are sensitive to varicose veins. Therefore, it is necessary to start the prevention of varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, when chronic severity, evening edema of the lower extremities, visible varicose veins appear, it is necessary to contact a vein treatment specialist, a phlebologist.
What modern prevention of varicose veins of the lower extremities includes:
- Physiologically sufficient physical activity. Hiking, swimming, cycling are useful. These types of loads include the gastrocnemius muscle, which maintains the required tone of the venous system of the lower extremities.
- Proper, balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body every day.
- Use of compression stockings for excessive and static loads, as well as for air travel.
- Preventive visit to a phlebologist to monitor the condition of the venous system.
By following these simple rules, you can keep your feet healthy and beautiful for a long time.
Various ointments, creams, as well as baths with herbal decoctions can provide some pleasure, but they cannot prevent the development of varicose veins. All of these effects are not effective in preventing varicose veins of the legs (lower extremities). Do not think that the prevention of varicose veins can completely prevent the development of the disease. There is absolutely nothing in this world. However, prevention of varicose veins can give many years of life without symptoms of the disease.
Patient questions about the prevention of varicose veins of the lower extremities
What can't be done with varicose veins of the legs?
With varicose veins of the lower extremities, you cannot do the following:
- Visit the swimming pool and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, climbing mountains can cause the development and rapid progression of chronic venous insufficiency.
- It is also better to postpone laser hair removal and massage in the area of the lower extremities until the issue of varicose veins is resolved.
What exercises can't you do with varicose veins on your legs?
With varicose veins (varicose veins) of the legs, you should not practice exercises associated with intense strain on the lower extremities. Even brisk walking and running in good athletic footwear that trains calf muscles and relieves lower extremity veins can have negative consequences. Namely: provocation of inflammatory reaction and development of thrombophlebitis. It is also worth avoiding prolonged static loads (standing or sitting) for as long as possible. Exercises such as deadlifts, squats with weights are categorically contraindicated for patients with varicose veins. Appropriate stress on healthy veins is necessary, but varicose veins are different. It is much easier to cure varicose veins and play sports than to treat complications of varicose veins for the rest of your life.
Contraindications for varicose veins of the lower extremities?
In varicose veins of the lower extremities are contraindicated:
- Intense physical activity on the lower extremities, static load.
- Bath and sauna, sunbathing.
- Wrapping and depilation.
Folk and other drugs of dubious reputation are also contraindicated in varicose veins of the lower extremities.
How to prevent varicose veins on the legs when standing?
The only truly effective method for preventing varicose veins of the lower extremities during standing work is good compression therapy. It is recommended to use class 2 compression socks or stockings for this purpose. Special exercises to engage the calf muscle during the work day will also be helpful.
Fat for veins and blood vessels on the legs, which is better? Modern ointments used for varicose veins have a different composition and, accordingly, perform different tasks. Leading phlebologists in their practice most often use the following ointments: they contain heparin (lioton, heparin), anti-inflammatory drugs (diklak, voltaren) or combined (detragel). You should not overestimate the effects of varicose vein ointment, but find a good doctor to help you deal with the disease.